Weigh In record (no journal entry) for 23 August 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1000 kcal
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Fat: 27.33g | Prot: 90.38g | Carb: 109.03g.
Breakfast: Health Wise Hot Chocolate, Sugar Free Spiced Cider, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free) , Coffee, oatmeal. Lunch: cheese, tomato, lettuce, Double Peanut Butter Protein Bar, medifast chicken noodle. Dinner: medifast original pancakes, Health Wise Cheddar Puffs. Snacks/Other: Cinnamon Raisin Protein Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 5.6 lb a week
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tgaddis's weight history
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