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weekend, but not too much overeating. Held off on overeating until Saturday morning. Fasted on Sunday until 1pm.
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2918 kcal
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Fat: 115.22g | Prot: 127.11g | Carb: 358.39g.
Breakfast: strawberry preserves, peanut butter, wheat bread, Cantaloupe, watermelon, almonds, blueberry, oatmeal. Lunch: chicken, grapefruit, peppers, tomatoe, carrot, romaine. Dinner: chocolate chip cookies, pizza, Heather's Green Smoothie. Snacks/Other: peanut butter cup shake. more...
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2640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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