Weigh In record (no journal entry) for 02 October 2018
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2239 kcal
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Fat: 55.69g | Prot: 123.07g | Carb: 263.77g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Costco Smoked Turkey, Bibigo Mini Wontons Chicken & Cilantro, Cheddar Cheese, Costco Ciabatta Rolls, Sahara Cuisine Stuffed Grape Leaves. Snacks/Other: Beer. more...
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2637 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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