Weigh In record (no journal entry) for 02 October 2018
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1653 kcal
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Fat: 54.78g | Prot: 63.87g | Carb: 196.87g.
Breakfast: Bananas, Coffee, Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Mission Restaurant Style Tortilla Chips, Dos Equis Dos Equis Amber. Snacks/Other: Publix Red Seedless Grapes, Smartfood White Cheddar Cheese Popcorn, Schwan's Vanilla Ice Cream Sandwich, Premier Protein Dark Chocolate Mint. more...
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gaining 0.5 lb a week
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