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OK the after effects of a good vacation are gone! I have been making myself accountable of what I eat by going to tops. There is something about going to a meeting and weighing in that is remarkably motivating. I still do low carb and I probably always will.
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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