Weigh In record (no journal entry) for 02 October 2018
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138.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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839 kcal
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Fat: 34.10g | Prot: 54.87g | Carb: 78.15g.
Breakfast: America's Choice Natural Walnuts, Strawberries, Oatmeal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded), Broccoli, Pork Loin (Tenderloin), Brown Rice. Dinner: Parmesan Cheese (Shredded), Old El Paso Mild Enchilada Sauce, Ground Beef (Cooked), Winn-Dixie Zucchini. Snacks/Other: Plum, Hard-Boiled Egg, BC Hothouse Orange Bell Pepper, Cucumber (with Peel). more...
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gaining 2.8 lb a week
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