Weigh In record (no journal entry) for 02 October 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2219 kcal
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Fat: 176.76g | Prot: 131.17g | Carb: 34.71g.
Breakfast: Evergood Hot Link Sausage, Egg, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Pecan Nuts , Cooked Asparagus (Fat Added in Cooking), Natural Sea Wild Alaskan Salmon Fillet, Redwood Hill Farm Plain Goat Milk Yogurt, Pecan Nuts. Dinner: Sour Cream, Cooked Broccoli (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. more...
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losing 1.4 lb a week
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