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Or 158.5
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1354 kcal
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Fat: 32.45g | Prot: 103.69g | Carb: 169.17g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk, Oatmeal. Lunch: Light Italian Dressing, Baby Spinach, Carrots, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Sliced Turkey Breast. Snacks/Other: Watermelon, Granny Smith Apples, Cole Slaw, Famous Chocolate Wafers, Macaroni & Cheese, Cornbread (from Mix), Bananas, Egg White, Minature Peanut Butter Cups. more...
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losing 7.0 lb a week
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