Weigh In record (no journal entry) for 02 October 2018
|
174.4 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
787 kcal
|
Fat: 49.38g | Prot: 40.01g | Carb: 46.57g.
Breakfast: Suco de Limão, Bom prestígio da Ana. Lunch: Frittata de Abobrinha, Frimesa Nata, Carne de Sol, Carne de Panela, Costela de Porco Assada. Dinner: Pastelzinho. Snacks/Other: Brownie low carb da Ana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|