Weigh In record (no journal entry) for 23 August 2012
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235.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1484 kcal
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Fat: 65.18g | Prot: 46.70g | Carb: 183.02g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Dinner: Cream Cheese Wontons, House Special Chicken, Brown Rice. Snacks/Other: Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 4.2 lb a week
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gogaryw's weight history
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