Weigh In record (no journal entry) for 23 August 2012
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240.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1677 kcal
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Fat: 136.06g | Prot: 66.83g | Carb: 39.59g.
Breakfast: atkins royale shake, best choice mild cheddar, reduced sugar ketchup, jimmy dean cooked sausage. Dinner: No bean Chili, cucumber, lettuce, radish, reduced sugar ketchup, Chunky Blue Cheese Dressing. Snacks/Other: best choice mild chedar, russell stover sugar free pecan, fisher pecan halves, radish. more...
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losing 2.8 lb a week
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Member548's weight history
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