Weigh In record (no journal entry) for 21 April 2008
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1329 kcal
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Fat: 8.67g | Prot: 65.44g | Carb: 248.25g.
Breakfast: organic raisin bran, fat free creamer, benefiber, Milk, Cow's, Fluid, 1% Fat . Lunch: tomato juice, tomato, Plain Roll Ups, Deli Fresh Meats Honey Smoked Turkey Breast, spicy brown mustard. Dinner: chinese noodles, corn, chicken, rice. Snacks/Other: nonfat yogurt strawberry cheese cake - 6 oz.. more...
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1755 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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