Weigh In record (no journal entry) for 23 August 2012
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2282 kcal
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Fat: 82.76g | Prot: 119.58g | Carb: 273.98g.
Breakfast: Strawberries, Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Blueberries. Lunch: 6" Club, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Chocolate Chip Cookie, Philly Cheese Steak Sub, Skim Chocolate Milk. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Arnold Palmer Lite Half Iced Tea & Half Lemonade, 4 Chips Ahoy Cookies. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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