Weigh In record (no journal entry) for 07 June 2010
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1783 kcal
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Fat: 56.59g | Prot: 75.80g | Carb: 244.86g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Fruit Cup (Small), Broccoli, Roast Beef, Chicken Breast, California Rolls. more...
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2989 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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