chuck2004's Journal, 07 June 2010

190.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 39.56g | Prot: 71.28g | Carb: 278.53g.   Breakfast: Bananas, Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: Imitation Bacon Bits, Cucumber (with Peel), White Pita Bread, Baby Carrots, Cheese Wedges, Alfalfa Seeds (Sprouted). Dinner: Radishes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Cottage Cheese (Lowfat 2% Milkfat), Chili with Beans (Canned). Snacks/Other: Lowfat Popcorn Popped in Oil, Watermelon, Gala Apples. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...