Weigh In record (no journal entry) for 23 August 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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439 kcal
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Fat: 15.58g | Prot: 62.55g | Carb: 13.76g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) . Lunch: Tilapia (Fish), Mushroom Pieces and Stems, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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