Weigh In record (no journal entry) for 23 August 2012
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1392 kcal
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Fat: 74.42g | Prot: 55.56g | Carb: 129.45g.
Breakfast: Advantage Marshmallow Mudslide Bar, Cream Substitute (Liquid), Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Barbeque Chips, Tomatoes, Broccoli Salad, Deli Sliced Ham. Dinner: Ranch Salad Dressing, Fried Dill Pickles, Honey Mustard Dressing, Side Salad, Pulled Pork. Snacks/Other: Double Chocolate Chip Cookie, Fruit Salad with Cream. more...
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gaining 9.8 lb a week
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