Weigh In record (no journal entry) for 01 October 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1734 kcal
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Fat: 91.44g | Prot: 69.40g | Carb: 161.73g.
Breakfast: Plain Pancakes , Chorizos, Egg (Whole) , Hillshire Farm Hot Links. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: In-N-Out French Fries, Coca-Cola Coca-Cola Classic (12 oz), In-N-Out Hamburger with Onion & Spread. more...
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gaining 0.4 lb a week
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