Weigh In record (no journal entry) for 23 August 2012
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181.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1841 kcal
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Fat: 104.48g | Prot: 94.42g | Carb: 155.46g.
Breakfast: pei wei wonton, pei wei sweet chili, pei wei salad roll. Lunch: balsamic viniagrette, avocado mexico, Shredded Parmesan Cheese, Spinach. Dinner: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, goat cheese, peppers, Pepper Jack Sandwich Crackers, Coconut Cashew. Snacks/Other: gerber yogurt, pink lady, habanero almonds, coconut ball. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.8 lb a week
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