Jebbie23's Journal, 22 August 2012

179.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 82.09g | Prot: 94.07g | Carb: 189.04g.   Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: broccoli, cashew ball. Dinner: pei wei sweet chili, pei wei wonton, Vietnamese Chicken Salad Rolls, quest cinnamon. Snacks/Other: gerber yogurt, cashew ball, lindt sea salt chocolate. more...

2217 kcal

Activities & Exercise: body pump - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...