Weigh In record (no journal entry) for 23 August 2012
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1434 kcal
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Fat: 66.34g | Prot: 60.29g | Carb: 148.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chunky Hearty Beef Noodle Soup. Dinner: Grape Jelly, Honey Roasted Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread. Snacks/Other: White macadamia nut granola bar, Pomegranate Lemonade singles. more...
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gaining 0.2 lb a week
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