Weigh In record (no journal entry) for 23 August 2012
|
192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
2392 kcal
|
Fat: 82.37g | Prot: 66.06g | Carb: 358.75g.
Breakfast: Egg and Cheese on Croissant, Caramel Swirl Latte. Lunch: Lemonade Blended Fruit Beverage (Grande), Double Chocolate Brownie, Lemonade Blended Fruit Beverage (Tall). Dinner: tropicana orange juice, Buffalo Chicken Wings, Shrimp Jambalaya. Snacks/Other: Coca-Cola Classic (7.5 oz), Ginger Ale (7.5 oz Can), breyers blasts chips ahoy ice cream. more...
|
|
3383 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|