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racchie
Journal
23 Aug 12
racchie's Journal, 23 August 2012
racchie's Profile
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28.1
192.0 lb
Lost so far:
10.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1534 kcal
Fat: 53.45g | Prot: 126.02g | Carb: 140.01g.
Breakfast:
朝食りんごヨーグルト(145g).
Lunch:
鶏の胸肉, 白米, くきわかめ.
Dinner:
みそ汁, ベーコン(塩漬け、網焼き、炒める、ロースト、焼く), ゴーヤー(にがうり), 豚肉のロースト, 白米, 大豆(塩なし、焼く、茹でる).
Snacks/Other:
ういろう.
more...
2542 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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