George2456's Journal, 23 August 2012

319.0 lb Lost so far: 0 lb.    Still to go: 154.0 lb.    Diet followed poorly.

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1673 kcal

Fat: 71.28g | Prot: 102.41g | Carb: 160.61g.   Breakfast: 2% Reduced Fat Milk, fruit rings. Lunch: Mashed Potatoes and Gravy, Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast, my essentials chunk light tuna, green pepper. more...

3707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...