Weigh In record (no journal entry) for 07 June 2010
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1072 kcal
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Fat: 25.59g | Prot: 54.94g | Carb: 147.10g.
Breakfast: Trader Joe Rustico, Margarine (Fat Free, Tub), Canadian Bacon. Lunch: wasa, Extra Light Cheese Spread Wedges, Gala Apple (Medium), deli thin hickory, Horseradish Sauce, LA YOGURT, cucumber, strawberries, Bananas, pepperidge farm light bread, Quakes Rice Snacks - Cheddar Cheese, Naturally Slender White American Cheese, Jell-O Sugar-Free Gelatin, tomato. more...
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losing 1.8 lb a week
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poolmy's weight history
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