Weigh In record (no journal entry) for 07 June 2010
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245.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1284 kcal
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Fat: 20.52g | Prot: 81.45g | Carb: 197.00g.
Breakfast: Strawberries, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Raspberries, Blueberries, Fat Free Cottage Cheese. Dinner: Fat Free Cranberry Orange Muffin Mix, New Orleans Style Yellow Rice, Steamfresh Baby Brussels Sprouts Singles, Tilapia (Fish). Snacks/Other: Butter, Yo-Plus Digestive Health - Blackberry Pomegranate. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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