Weigh In record (no journal entry) for 23 August 2012
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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914 kcal
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Fat: 51.78g | Prot: 54.84g | Carb: 55.62g.
Breakfast: cheese stick sargento, Hard-Boiled Egg, fat free half and half, coffee. Lunch: farmland foods cubed ham, cheddar cheese, tomato, romaine leaf lettuce, cucumber. Dinner: Original Beef Jerky Tender Strips, pineapple upside down yoplait yogurt, chicken and rice casserole. more...
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losing 2.8 lb a week
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