Weigh In record (no journal entry) for 07 June 2010
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221.8 lb
Lost so far: 46.7 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1440 kcal
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Fat: 32.13g | Prot: 72.50g | Carb: 225.75g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: KRAFT SHRD MOZZ wm, Chicken Breast Tenderloins, Heart Smart Traditional Sauce, Whole Grain Rotini, Mushrooms. Snacks/Other: Bananas, Rice Krispies Treats Rainbow. more...
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3331 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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losing 3.0 lb a week
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