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ok so didn't lose as much but the amount of strength i've gained and physical goals i've reached this week is worth more than a few more pounds!
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172.4 lb
Lost so far: 24.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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581 kcal
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Fat: 23.93g | Prot: 39.55g | Carb: 56.73g.
Breakfast: water, grapefruit. Lunch: water, water, equate ultra weight loss shake. Dinner: Pork Chop, reduced fat feta, mixed greens salad. Snacks/Other: Frozen Pops - Wild Strawberry and Raspberry Ice, mcdonalds fry, chiquita carrot bites. more...
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2397 kcal
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Activities & Exercise:
Shopping - 1 hour, Wii Fit Plus - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.3 lb a week
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 Comments
That's awesome! It's all about how you feel and the physical transformation, great job! :)
07 Jun 10 by member: melmi20
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thank you!!! just happy with my body's changes and i need to make it more about that than a number..!
07 Jun 10 by member: Naiomy
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Congrats, I am feeling the same way. I had not weighed for like 2 weeks and I only lost a pound however my clothes are fitting better and in NYC going up and down stairs in the trains, I am literally FLYING up them now. Not winded or anything..now that is awesome. The scale will catch up soon enough.
07 Jun 10 by member: stephanie.cathey
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Great job and love your attitude. Keep it up!
Felita
07 Jun 10 by member: arianalj
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thanks ladies.. i'm starting a c25k and i'm excited and the changes that have taken place in my body.. look forward to the conditioning!
08 Jun 10 by member: Naiomy
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