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SADAPSE
Journal
01 Oct 18
SADAPSE's Journal, 01 October 2018
SADAPSE's Profile
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Weigh In record (no journal entry) for 01 October 2018
148.0 lb
Lost so far:
82.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
1510 kcal
Fat: 68.50g | Prot: 159.50g | Carb: 75.00g.
Breakfast:
Frigo Cheese Heads 100% Natural Light String Cheese, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix.
Lunch:
Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix.
Dinner:
Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
2058 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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