Weigh In record (no journal entry) for 23 August 2012
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194.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2624 kcal
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Fat: 86.04g | Prot: 84.70g | Carb: 325.48g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Roasted Red Pepper Hummus, Baked Potato Chips, Turkey Breast Wrap. Dinner: Ice Cream Cones - Vanilla (King), Mixed Vegetables (Solids and Liquids, Canned), Harpoon IPA, Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: Mini Babybel Bonbel Cheese, NUT-rition Antioxidant Mix. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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