Weigh In record (no journal entry) for 01 October 2018
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181.4 lb
Lost so far: 27.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1362 kcal
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Fat: 83.62g | Prot: 76.41g | Carb: 73.54g.
Breakfast: Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Trader Joe's Heavy Whipping Cream, Coffee, Great Value Sharp Cheddar Cheese, Trader Joe's Sun-Dried Tomato Chicken Sausage, Naturegg Eggs, Butter. Dinner: Cheddar Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts, Starbucks Maple Pecan Latte (Grande), Chicken Breast. more...
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gaining 0.9 lb a week
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