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Yay! Back to normal..
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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965 kcal
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Fat: 32.42g | Prot: 76.75g | Carb: 101.16g.
Breakfast: Coffee with Skim Milk, Oatmeal, America's Choice Natural Walnuts, Blueberries. Lunch: Great Value Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, HoneyBaked Honey Baked Ham, Plum. Dinner: Fresh & Easy California Blend Vegetables, Brown Rice, Baked or Broiled Salmon. Snacks/Other: BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Nabisco Honey Maid Graham Crackers, Hard-Boiled Egg. more...
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1862 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Elliptical - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Diana 1234's weight history
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