Weigh In record (no journal entry) for 01 October 2018
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154.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2663 kcal
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Fat: 64.62g | Prot: 205.96g | Carb: 291.46g.
Breakfast: Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro. Lunch: Butternut Winter Squash, Kroger Soy Sauce, Salsa, Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast, Blue Diamond Whole Natural Almonds, Green String Beans, Clover Stornetta Farms Fat Free Cottage Cheese, Bananas, Pears. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), Kale, Carrots, Tomatoes. Snacks/Other: GT's Organic Raw Kombucha, RxBar Chocolate Sea Salt, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.5 lb a week
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