alberman's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

217.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1683 kcal

Fat: 25.27g | Prot: 58.02g | Carb: 309.01g. Breakfast: Frozen Pop Ice, Tomato Juice. Lunch: Chicken & Sausage Gumbo Soup. Dinner: Macaroni, Pasta vodka sauce. Snacks/Other: Watermelon. more...

2708 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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alberman's Journal, 24 July 2012

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