Weigh In record (no journal entry) for 01 October 2018
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1908 kcal
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Fat: 62.01g | Prot: 69.70g | Carb: 264.69g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Lunch: Lettuce, Mustard, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Corn, Ronzoni Rotelle, Ground Beef (80% Lean / 20% Fat) , Carrots , Spinach . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp. more...
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steady weight
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