Dan fit's Journal, 01 October 2018

178.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 44.80g | Prot: 95.28g | Carb: 28.41g.   Lunch: Breakfast Burrito. Dinner: Baked or Broiled Shrimp, Egg. Snacks/Other: Avocado, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

3209 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...