Weigh In record (no journal entry) for 01 October 2018
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404.6 lb
Lost so far: 72.4 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1541 kcal
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Fat: 32.09g | Prot: 127.32g | Carb: 181.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Equate High Performance Protein Shake - Chocolate. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Botan Calrose Rice, Pork Chops (Top Loin, Boneless), Baby Carrots, Dennison's Turkey Chili with Beans, Green Giant Valley Fresh Steamers Whole Green Beans, Kraft Shake 'n Bake Original Pork. more...
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losing 15.4 lb a week
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