Weigh In record (no journal entry) for 28 September 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2947 kcal
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Fat: 70.64g | Prot: 115.35g | Carb: 324.78g.
Breakfast: Chobani Flip Nutty For 'Nana, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Hormel Turkey Chili (No Beans), Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3240 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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