Weigh In record (no journal entry) for 26 September 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2733 kcal
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Fat: 71.00g | Prot: 96.77g | Carb: 281.69g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3274 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 35 minutes, Standing - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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