Weigh In record (no journal entry) for 27 September 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2796 kcal
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Fat: 70.65g | Prot: 126.98g | Carb: 261.18g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Peas and Carrots, Baked or Broiled Salmon. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3482 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 3 minutes, Exercise machine (fast) - 17 minutes, Driving - 55 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 5 hours and 35 minutes, Resting - 5 minutes, Standing - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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