Weigh In record (no journal entry) for 25 September 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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3479 kcal
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Fat: 83.09g | Prot: 128.27g | Carb: 424.79g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Ham & Cheese Croissant Sandwiches, RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Campbell's Chunky BBQ Seasoned Pork, Campbell's Chunky Mushroom Swiss Burger. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3249 kcal
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Activities & Exercise:
Standing - 13 hours and 40 minutes, Driving - 45 minutes, Sitting - 4 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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