Weigh In record (no journal entry) for 24 September 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2643 kcal
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Fat: 85.90g | Prot: 116.14g | Carb: 338.44g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts , RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Campbell's Chunky Steak & Potato Soup, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki, Salmon Maki. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3315 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 20 minutes, Running - 7/mph - 5 minutes, Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes, Sitting - 6 hours and 15 minutes. more...
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steady weight
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