moemike's Journal, 23 September 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 68.30g | Prot: 92.69g | Carb: 251.24g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Meijer Steak & Spinach Salad. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peanuts, Miller Brewing Company High Life Beer, Coffee. more...

3223 kcal

Activities & Exercise: Resting - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 7 hours, Standing - 4 hours and 55 minutes. more...