moemike's Journal, 22 September 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 81.14g | Prot: 123.85g | Carb: 231.98g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee. more...

3332 kcal

Activities & Exercise: Golf (cart) - 2 hours and 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Standing - 3 hours. more...