Weigh In record (no journal entry) for 21 September 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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2825 kcal
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Fat: 49.60g | Prot: 97.41g | Carb: 325.97g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Turkey Sandwich. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3298 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 30 minutes, Standing - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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moemike's weight history
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