Weigh In record (no journal entry) for 20 September 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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3002 kcal
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Fat: 83.83g | Prot: 84.06g | Carb: 318.22g.
Breakfast: Custard Filled Doughnut, Clif Bar Clif Bar - Chocolate Chip, Amy's Breakfast Country Bake. Lunch: Evol Chicken Enchilada Bake, Saffron Road Chicken Enchiladas Poblano. Dinner: Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3247 kcal
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Activities & Exercise:
Sitting - 4 hours and 50 minutes, Driving - 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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gaining 7.0 lb a week
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