moemike's Journal, 19 September 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3768 kcal

Fat: 134.47g | Prot: 137.56g | Carb: 402.45g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3202 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Standing - 7 hours and 45 minutes, Sitting - 7 hours and 55 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...