Weigh In record (no journal entry) for 18 September 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2929 kcal
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Fat: 61.36g | Prot: 68.70g | Carb: 320.11g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3386 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours and 15 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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