moemike's Journal, 17 September 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2868 kcal

Fat: 113.14g | Prot: 92.15g | Carb: 377.22g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Evol Chicken Enchilada Bake. Dinner: Salmon Maki. Snacks/Other: Ben & Jerry's Urban Bourbon, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee. more...

3202 kcal

Activities & Exercise: Standing - 13 hours and 40 minutes, Driving - 45 minutes, Sitting - 3 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...